Ego thoughts are suggestions. You are the one who builds a false self out of ego thought. When you feel your peace is disturbed in any way, you have believed an egoic thought. When you go to the thought as cause instead of to the world as cause, you address the problem at its source.
Today, find a thought that seems stressful to you and look at it with Spiri, an app (for Apple devices) that will walk you through the process of looking at egoic thought:
For Android users, you can use Spiri on Facebook Messenger: https://www.facebook.com/Your.Spiri/
If you use Spiri on Facebook, click “Message” on the Spiri page, and you can walk through your thought process with a bot.
When you feel yourself disturbed by ego thought today, remember this:
Ego thoughts are suggestions that can be returned to the nothingness from which they came.
For further reading, see Unsubscribing from ego