Practice 37 – I am rooted, supported, whole and fully loved

We would like you to feel your foundation today. As you feel that foundation, we would like you to know that foundation is everyone’s foundation, regardless of appearances. We invite you to experience the feeling of this foundation as the opening to releasing judgment and attachment to egoic thought.

Begin a three-minute meditation with:
I am rooted, supported, whole, and fully loved.

Sink down into your foundation. As you rest in this very loving place, know that it is the foundation of everyone you perceive as separate now. Invite this foundation to send tendrils and signals and guidance into your day today.

If any thought comes to disturb your peace, remember:
I am rooted, supported, whole, and fully loved.

Return your awareness to your foundation. Rest there. Know that you are fully deserving of rest and ease.

End with:
I am rooted, supported, whole, and fully loved.

Take rootedness into your day. Know that all you meet are just as firmly held in the support of love as you are. Invite love as a guiding force into every interaction you experience today.

If anything arises to disturb your peace today, remember:
I am rooted, supported, whole, and fully loved.

This disturbance is only a perception, and it is time to allow yourself to perceive the healing opportunity in anything that would disturb you. The thing that appeared to disturb you is informing you of the quality of thoughts you still believe. For example, if you hear a loud noise and it disturbs you, that disturbance is telling you this: You are still hearing and believing loud and untrue thoughts. If you wish, you can allow that tendency to leave now. This is how you can see every disturbance as a gift. You can cultivate a willingness to accept the gift that every experience offers you.

In interaction with your fellow and equal beings, remember this:
You are rooted, supported, whole, and fully loved.

If you are rooted, supported, whole, and fully loved, then so are they. Knowing this good news about them opens you up to words and actions that are truly helpful for all. Stay open and know that you are loved. It is always our joy to work with you and to assist you.

For further reading, see Relinquishing separation perception

Photo by Malcolm Lightbody on Unsplash