There is a barrier you hold between you and another, and you use your concentration to hold it steady.
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The barrier is your positive and negative thoughts about the other
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The barrier has a zipper down the middle, and it’s opening very slowly.
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As it opens you attempt to populate that open gap with more positive and negative thoughts because you’re used to that
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As you let the zipper open without filling in the space, you can see that there is nothing but peace and harmony unopposed here.
Photo by Masaaki Komori on Unsplash