The Relationship Process
Day 1 – Noticing feeling
Identify the person who seems to bring up negative feeling within you. Identify the feeling that seems prominent.
Address the person in writing or in thought:
[Name], thank you for helping me become aware of my feelings. You are part of my healing journey. Today I notice that I feel ______________.
When this person comes to mind for the rest of the day, remember this:
[Name], you are helping me to become aware of my feelings. You are part of my healing journey.
Now tell yourself this:
I have noticed what I am feeling, and that is an important part of healing. I am willing to see how all things are part of my healing journey. My work is perfect and complete for today.