From the bottom up To seek physical comforts is to defend a separate self. We show you this not to send you into hard effort to resist the allure of physical comforts. We are here to support you as you become more aware of thoughts about physical comfort. You are safe in letting those go. You can accept … Continue reading From the bottom up

No power in tension and turmoil This strange hatred is not you or anyone else. When we say "this strange hatred," we mean the force you feel that is associated with pain and tension, an inward cringe or an outward attack. It is a false surface you encounter because you wanted to encounter false surfaces. Any feeling of tension you … Continue reading No power in tension and turmoil

As you look, you ask to see As you look, you ask to see. When you are looking at something, your looking is a way of seeing. You don't just look upon things already there, things you have nothing to do with. You always look upon yourself. You always look in a mirror. So whatever you think you are seeing, that … Continue reading As you look, you ask to see

Judge or emerge You can judge the story you are living or the story someone else seems to be living, or you can see everyone emerge from the stories. You can yearn after the positive side stories seem to present, or you can look past all false exteriors, whether they seem to be positive or negative, to … Continue reading Judge or emerge

Real and equal beings Judgments always put one segment of persons in the garbage. When you judge, you see unequal persons instead of real and equal beings. Your judgment is your belief in the unreal, and it always brings the experience of pain. Take a moment, whenever you can, to remember the real and equal nature of all … Continue reading Real and equal beings

Remembering Harmlessness You didn't make it up. You remembered it. Your memory of who and what you and all are, of what everything you see is--it's coming back online now. Sometimes the strife of the world seems more real than this fresh remembrance. But remember that this Reality of all that steps forward in your mind--you … Continue reading Remembering Harmlessness

The extension of Love that you allow, the extension of Love that you Are Time and space can be experienced as the projection of fearful thought or the extension of loving thought. You know which you are experiencing by how you feel. If you notice that you are experiencing the projection of fearful thought, remember that you are never condemned or stuck. You need only to look at … Continue reading The extension of Love that you allow, the extension of Love that you Are

Letting thought go Whenever you feel disquiet of any kind, it is always because of the presence of faulty information and false attachments in the mind. If something is there that shouldn't be there, it makes sense to let it go. This faulty information is all from ego, and you have given it a home in your … Continue reading Letting thought go

The actual and true What is yours belongs to everyone equally without exception. What is truly yours belongs to all equally, and everything else is unreal, a facet of illusion. Your ability to look through the unreal, as if it is transparent and meaningless, directly to the Real, is what bring you peace. A preferred condition in the … Continue reading The actual and true

Resistance dissolving Where there is a sharp pain, there is a deep opportunity for corrected perception. Where there is a a sharp pain, you can attempt to close down around it, claiming it for a separate self, hiding it within a separate self. Your other option is to open up completely, knowing that Spirit is the … Continue reading Resistance dissolving