Noticing how dropping painful judgment assists us in helping others (and ourselves) 💙 https://youtu.be/8cXtjoTPpn8 Photo by Daoudi Aissa on Unsplash

We're actually doing a lot when it seems like we're doing nothing. There are a couple of little light visitors in this video. One right at the beginning across the bottom of the screen and one floating up on the right at about 1:00. 💚 https://youtu.be/ntVmzyGVY-U Photo by Melissa Askew on Unsplash