Break the spell

Judgments can be undone when they are exposed. Any feeling of tension or stress indicates that you have believed a judgment ego delivered to you. Your best option, always, is to notice the thought that ego offered and that you believed. Taking responsibility for the belief, you can then give it to Spirit. Into the spaciousness revealed by giving ego thought to Spirit, genuinely helpful thoughts can occur to you–ones that are effortless to follow.

Let’s take a look at a situation in which thoughts from ego tell you that you shouldn’t be blamed. Something that doesn’t exist is claiming that it shouldn’t be blamed, thereby claiming existence. Separate entities do not truly exist, although you are experiencing a story about them. Blame doesn’t truly exist, although you are experiencing a story about it. Ego will send thoughts about separate and different entities, and ego will send thoughts about blame. Your job is to notice that 100% of these thoughts are false. Your experience will back up these thoughts, but that is because your experience is caused by your belief in these thoughts. Hand over the thoughts, and see what comes in to replace them. Find out.

Whenever you feel tension, you are making an other out of someone or something. The feeling of tension is your helper, a clear indicator that you are treating an illusion as if it is truth. Remember when you discover that you are treating illusion as truth that you have all the help you need right here with you. You have all the love you need right here with you to support you. This love and help will never leave you or anyone you call else, and when you remember to reach out and seek the assistance of what is always here for you, you will always be assisted.

Be thankful that you are never alone, and you always have help. Seen correctly, this is what the feeling of tension points to. It says this: Hello, you need a reminder in this moment. Love and assistance are here for you, and you only need to ask for assistance in your thinking to see that this is so.

When you observe that you are thinking about one you call other in an uncomfortable way, remember this: If God created me, God created You, and there is nothing more important to remember than this. There is no way that you and the one you think of are separate or different in any way, no matter what perception tells you. In the moment of discomfort, perception is lying to you because you asked it to. Perception can never lie to you without your permission. Spirit is here to guide your gaze to what is the same and joyful within you both, and as you look upon the truth, your mind is open to new thoughts. New thoughts make new experiences. It is your job to allow your mind to open to Spirit’s thoughts, the ones you share with all you call other.

When ego is sending you thoughts about one you call other, say this to that other mind-to-mind: You are loved by God forever. How can you remember that you are forever loved if you do not also see that there are no exceptions to this? Make no exceptions to the flow of love during your day. Deny it to no one and nothing, and you will see yourself encompassed, supported and held by this love. As you recognize that you are always held in this love, you will see that the same is true for all. Seeing the truth of all calls perception into alignment with truth.

We rest here in truth and love with all of you today, and we give thanks that this is so.