Relaxing into love in everyday life
Shall I entitle this blog "Broken Record"? I say this because there is so much repetition and strong focus on the process of feeling and releasing fear. I feel as if the words that yearn to come tapping out of my fingers say the same thing, over and over again. I do feel the learning … Continue reading Three breaths
First we asked you to feel your emotions. We asked you not to hide from them and attempt to locate them somewhere else through blame and judgment. We asked you to label and identify your emotions. This process took thought, and now you are ready for something simpler. Now you can see that emotions are … Continue reading Feeling the impact of thoughts
The moment you are aware of a negative thought, your willingness to feel it shines a light upon it. Since it has no real structure and no real ability to affect anything, it dissolves. You don't need to fear the power of thoughts. It is your own belief in thoughts that gives them power. Rather … Continue reading Shine
Emotions are energy in motion. Negative emotions are trapped energy. That's why they don't feel good. Building on a metaphor from a previous post, holding on to negative emotions is like holding onto a bird that wants to fly free. Your freedom lies in your ability to recognize your emotional response, take a moment to … Continue reading Dismantle the wall
https://youtu.be/FuZKKmo3_Wk I am so excited to touch fingers to keyboard. Another lesson is waiting to explain itself to me. Whatever I write here--it's new for me, too. It's beckoning me into the lived experience of it. Breathe in. Breathe out. Breathe in from Source, to the density. Breathe out from the density, to the Source. … Continue reading It’s as simple as breathing
Anything used in the service of building and reinforcing the separate self can also be used in the service of the return to Wholeness. When you feel an expansive emotion, your hands are open to receive and to give. Inspiration can flow through you to others. When you feel a contracted emotion, you are holding … Continue reading Opening your hands
https://youtu.be/E9qjbOZN-DA When you can, move slowly through the day. Feel the feelings. Notice. As a contracted feeling comes up: Inhale ❤️️ On the exhale: I am aware of this feeling of _________ related to _________. Inhale ❤️️ On the exhale: I am willing to feel this feeling of _________. Inhale ❤️️ On the exhale: I feel my willingness to release fear … Continue reading Move slowly through the day
Taking a moment to appreciate this format of blogging, which allows me to keep a journal online yet make it immediately available to others. I'm always tickled when I see someone has ended up here. Feeling that joy of creating and sharing gives me appreciation for my fellow bloggers. I love seeing how the creative … Continue reading Blogging with friends
You react from fear, but you respond from Love. The more you notice fear operating in your life, the more chances you have to notice your willingness to release it. The more you notice your willingness to release fear, the more you respond rather than react. A beautiful thing happens when you respond from Love. … Continue reading Allowing personalities the space to transform
I address "you" in this post. When I do that, I'm taking dictation from the inner voice about something I am learning. A bubble is floating up to the surface. It contains healing. In any situation in which you feel strife, within yourself, between you and another, there is an opportunity for healing. It's possible … Continue reading Bubbles
Love's Beginning 