Relaxing into love in everyday life
https://youtu.be/-cikJu4D6LU Here's the good news when you are going through a period of intensity: The reason you are feeling things are unbearable is that you are allowing yourself to feel the effects of your judgments at a deeper level. Now aware of the pain attached to the various forms of personal judgment with which you … Continue reading The good news
Notice when you are evaluating something and attaching a value of good or bad. Realize that there is another way through. You have chosen to make the ego the evaluator of experience and determiner of preference, but there is another way through. You can choose again. When you put evaluation in the hands of the … Continue reading True north
I get my marching orders from the voices in the shower. Maybe I shouldn't lead with that? I first heard them in the shower, and they were jubilant about making contact, like high-five-in-the-control-room kind of excitement. They told me that I was a famous actress in a soap opera that they were watching avidly. They … Continue reading The voices
https://youtu.be/GrcVS4L48m8 The ego contains a limited number of foot soldiers. If we stop believing that our power comes through ego, the ego has no resources to recruit new soldiers. This is not a fight. The ego treats any threat to its existence as a fight, sending soldier after soldier into awareness to try to regain … Continue reading A limited number of foot soldiers
Children build worlds out of blocks and legos, and you have done the same with the world you see. Look at your life, from birth until present. Look at all the people, the objects, the buildings, the events, the experiences. All of these were constructed by you, block by block. Look at the world out … Continue reading Legoland
https://youtu.be/VefVq4p_wKo As I continue the release of fear, thought by thought, feeling by feeling, I am amazed at all the pieces of my perceived past that come bubbling up to the top. Just keep letting go until there is nothing left to release. Each thought, each feeling that rises to the surface was something you … Continue reading Floating up to the surface
Happiness cannot be imposed upon loved ones. Love cannot be imposed upon loved ones. Love cannot even be given--not in the sense that you're looking at it. It is time to stop having special loved ones, regardless of your perception of relationship. It is time to set down the burden of fear attached to separate … Continue reading Let Love use form to inform
https://youtu.be/OU7-Tr6Tw9k "Do you want to set that bag of rocks down yet?" Why, yes. Yes, I do. This is what I hear as I find myself agonizing about what to say to my 12-year-old son, wondering if he feels loved, panicking because I'm not finding anything to say as he comes to the kitchen to … Continue reading Talking to you from who you truly are
We'd like you to play with this energy: Forgetting to remember You don't have to try to forget anything. Just be open to the idea that you might forget to remember all that led to your acceptance of the first fearful thought. Think of this happening effortlessly. Every morning, when you wake up, you will … Continue reading Forgetting to remember
A word about my process: Sometimes there are a lot of posts because I get a lot of brief, powerful downloads. The process of writing deepens communication, at least for now. This is my personal learning tool, but I do love that in putting it in this format, others can benefit from it if it … Continue reading Echoes of the past
Love's Beginning 