https://youtu.be/yc-zduN5jV8 Judgments can be undone when they are exposed. Any feeling of tension or stress indicates that you have believed a judgment ego delivered to you. Your best option, always, is to notice the thought that ego offered and that you believed. Taking responsibility for the belief, you can then give it to Spirit. Into … Continue reading Break the spell →

https://youtu.be/awLa4BUW1Uo In order to be able to disregard messages from ego, you need to be able to feel how its messages are messages of hate and unrest. Since the ego is not you or anyone else, there is no problem in recognizing that all of its messages bring feelings of fear and hate. Even its … Continue reading No dam exists →

https://youtu.be/AzSjcJoDwvs How you feel always springs from where you are focused. You always have a choice of where to place your focus. You can focus upon the very chatty and judgmental monologue that is available to you from ego, or you can focus upon your true voice--the one that delivers insight and inspiration. Time is … Continue reading Undefined and ever-helpful →

https://youtu.be/XDNKCDKZeWs Whenever there is a feeling of disquiet, it signals the seeming presence of your defense. Defenses aren't real. There is something more real than a defense. It is this--this that is more real than a defense--that can be relied upon fully in all situations. It is this that is present everywhere and accessible to … Continue reading The dismantling of defenses →

https://youtu.be/VafSexrQRA8 There are three uses for effort. They are noticing, noticing, and stopping: Noticing what you are feeling, noticing what you are thinking, and stopping to go in with willingness. The effort we speak of is not used to accomplish anything in the world. This effort is used to allow clarity to be revealed, to … Continue reading Ego is the invisibility cloak →

https://youtu.be/5mQnUEjd6lU You are looking at a past enactment of a tiny, mad idea. (Julie's note: This is a direct reference to A Course in Miracles.) All physical vision is about witnessing the impossible, the idea that you could separate successfully from the presence of God, from the will of God. When you feel disturbance of … Continue reading A trail of Light →

https://youtu.be/S0jDZZSITRs How deep is your doubt? We encourage you to investigate this. When you are feeling any uncertainty and doubt, go into it. How deep is it? As you enter it, how far does it go on? The way that ego operates is that it sends you a lie, and then you believe it. Having … Continue reading The deletion of doubt →

https://youtu.be/3XhAPQPWEnk Check your intention. This is our best advice for any moment of stress. Look at what you are attempting to do. Are you attempting to avoid something? To control someone? To achieve a specific and predetermined outcome? To figure something out without the assistance of all that is? In some way, whenever you feel … Continue reading Withdraw from the cacophony →