Move slowly through the day

When you can, move slowly through the day. Feel the feelings. Notice.

As a contracted feeling comes up:

Inhale ❤️️
On the exhale: I am aware of this feeling of _________ related to _________.

Inhale ❤️️
On the exhale: I am willing to feel this feeling of _________.

Inhale ❤️️
On the exhale: I feel my willingness to release fear in all its forms.

I am walking through my day with this process today.

❤️️

 

Photo credit: Gabriela Palai

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