Anything used in the service of building and reinforcing the separate self can also be used in the service of the return to Wholeness. When you feel an expansive emotion, your hands are open to receive and to give. Inspiration can flow through you to others. When you feel a contracted emotion, you are holding … Continue reading Opening your hands →

When you can, move slowly through the day. Feel the feelings. Notice. As a contracted feeling comes up: Inhale ❤️️ On the exhale: I am aware of this feeling of _________ related to _________. Inhale ❤️️ On the exhale: I am willing to feel this feeling of _________. Inhale ❤️️ On the exhale: I feel my willingness to release fear in … Continue reading Move slowly through the day →

Taking a moment to appreciate this format of blogging, which allows me to keep a journal online yet make it immediately available to others. I'm always tickled when I see someone has ended up here. Feeling that joy of creating and sharing gives me appreciation for my fellow bloggers. I love seeing how the creative … Continue reading Blogging with friends →

You react from fear, but you respond from Love. The more you notice fear operating in your life, the more chances you have to notice your willingness to release it. The more you notice your willingness to release fear, the more you respond rather than react. A beautiful thing happens when you respond from Love. … Continue reading Allowing personalities the space to transform →