Breathing

Every time you breathe in, you access a sacred space. Think of this constant and unending pattern of reaching in–to the fulcrum point of balance that is your true self–and then allowing expression from the place where all are united, into the world, through you. Throughout the day, over and over, naturally, you breathe in and access that spot–that moment–just before the inhalation turns into exhalation.

Inspiration (inhaling), pausing at Source (awareness), expression (exhalation). There is nothing more balanced, more accessible than this constant, life-reflecting rhythm that is your companion.

Bask in the simplicity of this throughout the day. When thoughts begin to convince you of complexity, return to this.

 

Photo by Arnaud Mesureur on Unsplash

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