Nothing left to fear

You have nothing to hide from, and there is no reason to pretend. We invite you to catch yourself in the feeling of hiding, disguising. We invite you to see when you pretend because you fear rejection and offense. Just see if there's anything there to see. If there is, it's an opportunity to accept … Continue reading Nothing left to fear

Attraction and repulsion

Dropping discipline and judgment to follow the simplicity of attraction and repulsion https://youtu.be/MzssiWGO8No Photo by Adrien Tutin on Unsplash

You have always been connected

You can feel tension between people. You can feel the edges of personalities and the back and forth of the struggle for dominance, the struggle to be noticed, the struggle to be accepted. You can feel the back and forth struggle of ones that don't know they are fully accepted and loved right now. You … Continue reading You have always been connected

Focus upon the foundation

All that is experienced is a phenomenon of mind. There is the back-and-forth chatter of what you consider to be your separate mind, and then there is the collective chatter of what you experience as the shared mind. You have access to all of this information, but in a sort of worship of personhood, you … Continue reading Focus upon the foundation

It’s safe to emerge from the conceptual loop

You don't need any protection. What you are is your protection. The reality of the Whole of us all is your safety. It's your foundation, and it's your guide through what seem to be ever-changing circumstances. You are protection. When you are able to observe how you attach to thoughts of conflict through belief, you are able … Continue reading It’s safe to emerge from the conceptual loop

Turning off the identity spawner

Conflict is caused by a temptation to attach to an identity that is not your own, every time. As you do this, you also attach to ideas of separate identities for all of the players in the dramas your are experiencing. In the context of the experience of conflict, time is very useful. It is … Continue reading Turning off the identity spawner

Right under the surface

Ego's suggestions are optional. Take that in. Go slowly. This is our advice for your day. Go slowly. Notice what ego suggests, and notice that it is optional. Sit on a park bench with ego. Hear a suggestion. Wait. Allow it to fade. The more you slow down like this, the less you will mistake … Continue reading Right under the surface

Phenomenality serves healing

You are eternal. If you are eternal, then so is everyone else. That's how it works. We draw your attention back to this very basic truth. When you are focused upon what seems limited, pan the camera back to what is true. The eternal has no limits. The eternal has no conflict. Remember also that  … Continue reading Phenomenality serves healing

Keep your focus on the Real

If you don't judge, you don't judge the thoughts you hear. There is a phase of realization that you don't need to judge the world that springs up seemingly outside of you, that judgment is a habit. But then there is still the idea that individual thoughts have particular qualities and say something about a … Continue reading Keep your focus on the Real

Remembering that the ego is not in charge of growth and transformation

This is a simple reminder I'm sharing--a guide to staying centered when energies are intense and shifting. https://youtu.be/rwyvWR3iQ24 Photo by kazuend on Unsplash