Notice when you are evaluating something and attaching a value of good or bad. Realize that there is another way through. You have chosen to make the ego the evaluator of experience and determiner of preference, but there is another way through. You can choose again. When you put evaluation in the hands of the … Continue reading True north →

I get my marching orders from the voices in the shower. Maybe I shouldn't lead with that? I first heard them in the shower, and they were jubilant about making contact, like high-five-in-the-control-room kind of excitement. They told me that I was a famous actress in a soap opera that they were watching avidly. They … Continue reading The voices →

Children build worlds out of blocks and legos, and you have done the same with the world you see. Look at your life, from birth until present. Look at all the people, the objects, the buildings, the events, the experiences. All of these were constructed by you, block by block. Look at the world out … Continue reading Legoland →

Happiness cannot be imposed upon loved ones. Love cannot be imposed upon loved ones. Love cannot even be given--not in the sense that you're looking at it. It is time to stop having special loved ones, regardless of your perception of relationship. It is time to set down the burden of fear attached to separate … Continue reading Let Love use form to inform →

We'd like you to play with this energy: Forgetting to remember You don't have to try to forget anything. Just be open to the idea that you might forget to remember all that led to your acceptance of the first fearful thought. Think of this happening effortlessly. Every morning, when you wake up, you will … Continue reading Forgetting to remember →

A word about my process: Sometimes there are a lot of posts because I get a lot of brief, powerful downloads. The process of writing deepens communication, at least for now. This is my personal learning tool, but I do love that in putting it in this format, others can benefit from it if it … Continue reading Echoes of the past →

Shall I entitle this blog "Broken Record"? I say this because there is so much repetition and strong focus on the process of feeling and releasing fear. I feel as if the words that yearn to come tapping out of my fingers say the same thing, over and over again. I do feel the learning … Continue reading Three breaths →

First we asked you to feel your emotions. We asked you not to hide from them and attempt to locate them somewhere else through blame and judgment. We asked you to label and identify your emotions. This process took thought, and now you are ready for something simpler. Now you can see that emotions are … Continue reading Feeling the impact of thoughts →

The moment you are aware of a negative thought, your willingness to feel it shines a light upon it. Since it has no real structure and no real ability to affect anything, it dissolves. You don't need to fear the power of thoughts. It is your own belief in thoughts that gives them power. Rather … Continue reading Shine →

Emotions are energy in motion. Negative emotions are trapped energy. That's why they don't feel good. Building on a metaphor from a previous post, holding on to negative emotions is like holding onto a bird that wants to fly free. Your freedom lies in your ability to recognize your emotional response, take a moment to … Continue reading Dismantle the wall →