Relaxing into love in everyday life
Emotions are energy in motion. Negative emotions are trapped energy. That's why they don't feel good. Building on a metaphor from a previous post, holding on to negative emotions is like holding onto a bird that wants to fly free. Your freedom lies in your ability to recognize your emotional response, take a moment to … Continue reading Dismantle the wall
https://youtu.be/FuZKKmo3_Wk I am so excited to touch fingers to keyboard. Another lesson is waiting to explain itself to me. Whatever I write here--it's new for me, too. It's beckoning me into the lived experience of it. Breathe in. Breathe out. Breathe in from Source, to the density. Breathe out from the density, to the Source. … Continue reading It’s as simple as breathing
Anything used in the service of building and reinforcing the separate self can also be used in the service of the return to Wholeness. When you feel an expansive emotion, your hands are open to receive and to give. Inspiration can flow through you to others. When you feel a contracted emotion, you are holding … Continue reading Opening your hands
https://youtu.be/E9qjbOZN-DA When you can, move slowly through the day. Feel the feelings. Notice. As a contracted feeling comes up: Inhale ❤️️ On the exhale: I am aware of this feeling of _________ related to _________. Inhale ❤️️ On the exhale: I am willing to feel this feeling of _________. Inhale ❤️️ On the exhale: I feel my willingness to release fear … Continue reading Move slowly through the day
Taking a moment to appreciate this format of blogging, which allows me to keep a journal online yet make it immediately available to others. I'm always tickled when I see someone has ended up here. Feeling that joy of creating and sharing gives me appreciation for my fellow bloggers. I love seeing how the creative … Continue reading Blogging with friends
You react from fear, but you respond from Love. The more you notice fear operating in your life, the more chances you have to notice your willingness to release it. The more you notice your willingness to release fear, the more you respond rather than react. A beautiful thing happens when you respond from Love. … Continue reading Allowing personalities the space to transform
I address "you" in this post. When I do that, I'm taking dictation from the inner voice about something I am learning. A bubble is floating up to the surface. It contains healing. In any situation in which you feel strife, within yourself, between you and another, there is an opportunity for healing. It's possible … Continue reading Bubbles
https://youtu.be/6RQXEz0xDVs When a contracted emotion arises: I recognize this as another form of fear I will not hide it I will not hide from it I feel my willingness to release fear and allow peace and inspiration to take its place I am happy to have this opportunity to accept all that is good into … Continue reading I will not hide it
I don't fix anything. That which is already fixed, the only fixed and stable thing--Love--is the only fixer. The fixing comes through me when I get out of the way. I notice. I allow. I notice fear arising. I notice how any negative emotion is another form of fear. I notice a temptation to attach … Continue reading I don’t fix anything
When I release into the now moment, I drop my identity. I drop your identity, too. I drop all sense of obligation and demand, so this leaves both of us free. It leaves me free to see the strength in you, the light in you, and when I see this in you I see this … Continue reading The now moment
Love's Beginning 